tag:blogger.com,1999:blog-16417667145892176672024-03-13T19:47:42.899-07:00Eat Clean Train DirtyAnonymoushttp://www.blogger.com/profile/15043219615097474256noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1641766714589217667.post-14928927808219866002013-11-11T10:14:00.002-08:002013-11-11T10:14:28.298-08:00Fifth day<div style="text-align: center;">
Fifth day</div>
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Urm Im not workout today stress with study how to drive car</div>
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Urm um im so exhausted, drived and worked </div>
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So here I am :) wanted to share you new meals hahah im eating cheat today<br />
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breakfast : -<br />
lunch: popiah<br />
dinner : subway<br />
snack: apple and cucur :)<br />
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this is so so heavy for me yet im not going to workout im so stress today anyway wish me luck<br />
i just learn new thing<br />
drinkk 2L of water<br />
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xoxo .. started new meals okay </div>
Anonymoushttp://www.blogger.com/profile/15043219615097474256noreply@blogger.com0tag:blogger.com,1999:blog-1641766714589217667.post-38004698645901742592013-11-11T08:01:00.000-08:002013-11-11T08:01:51.490-08:00Fourth dayyyyyyy :) of my journey <div style="text-align: center;">
My lovely journey :) this is a fourth day of my journey and yes :) im trying to list of what is my workout :)</div>
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and here is my meal list</div>
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breakfast : oats and milk , currypuff</div>
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lunch :</div>
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dinner :</div>
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here is the list </div>
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victoria abs workout</div>
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muffintop massacare</div>
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abs on fire</div>
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arms on fire</div>
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not forget my cardio workout , skipped all day , is it great :) </div>
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hhahahaha</div>
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just bought new skipping rope and fitness concept so im getting excited all of this :)</div>
Anonymoushttp://www.blogger.com/profile/15043219615097474256noreply@blogger.com0tag:blogger.com,1999:blog-1641766714589217667.post-76460029615067926552013-11-09T07:50:00.001-08:002013-11-09T07:50:13.672-08:00Third day of my journey :)<div style="text-align: center;">
Third day of my journey, well yesterday i got a lot lot of work to do </div>
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btw now is my lovely sem break so i got to go to partime work and i dont have time to workout and gym ... </div>
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yesterday i just got to do 2 workout only .. and it is so frustrating..</div>
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Here is list of my meals</div>
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Breakfast : oats and milk</div>
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Lunch : oats and milk</div>
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dinner : subway </div>
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Well im not a good cooker :P so whenever ive tried one of cassey ho recipe .. i will make it worst hahahha</div>
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"no matter how hard it is , i will go through all this.. there is no failure in my life cause everything is in progress ,and i'll make my dreams come true"</div>
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hehheheheh :P</div>
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i will create miracle on my journey</div>
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" babe i will meet you when i got the abs" ahahhaha well your mine abs<br />
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okay im going to gym today .. i do a lot of workouts damn fucking exhausted<br />
im doing abs ... treadmile<br />
back on fire<br />
and a lotssss :) hikhukhikhuk<br />
sauna and steam<br />
hikhik<br />
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okay now started with workout cassey ho hahahh<br />
love you baby<br />
abs on fire<br />
victoria secret abs<br />
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xoxo lots of love nini:)</div>
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Anonymoushttp://www.blogger.com/profile/15043219615097474256noreply@blogger.com0tag:blogger.com,1999:blog-1641766714589217667.post-12320366993638965422013-11-08T09:52:00.004-08:002013-11-08T09:52:56.100-08:00Second day of my journey<div style="text-align: center;">
Second day of my journey damn this is so exhausted </div>
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i already start it since 8 oct but theres no change only a line on my abs getting visible</div>
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Sometimes it frustrated me, but im getting strong bcoz there is someone i wanted to show</div>
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well this is my schedule .. not schedule but list of meals</div>
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<span style="color: #3d85c6;">Breakfast : coleslaw</span></div>
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<span style="color: #3d85c6;">Lunch : Fruit </span></div>
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<span style="color: #3d85c6;">Dinner : mushroom soup and bread</span><br />
<span style="color: #3d85c6;">Snack : fried octopus</span><br />
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This friday im not going to gym but well here is my schedule in my gym<br />
firstly i will uses <span style="color: #e69138;">treadmile.</span>..<br />
next for my back body there is a machine of it .. but idk whats the name of that machine<br />
after that i will uses sit up machine<br />
second last<span style="color: #6aa84f;"> sauna </span><br />
lastly it is<span style="color: #6fa8dc;"> steam</span><br />
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i love sauna damn much , it make my body feel the aroma of the sauna, it keep my body burn and burn damn this is fantastic<br />
this i a picture of sauna<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_2n8ktn97VfnzvnUilUoYYiRGsvCZIhgonufR4ydYsn_3DCeBMQm_WbfJlhv5LZO-BIQIFndJ_s513ez4Bx_SzeUJGnlGTgQRu0Od42aFKstytrqPqZD7ie4wrXgS48HJomWsQiD9vTk/s1600/fitness-center-the-peabody-orlando-v644446-1600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_2n8ktn97VfnzvnUilUoYYiRGsvCZIhgonufR4ydYsn_3DCeBMQm_WbfJlhv5LZO-BIQIFndJ_s513ez4Bx_SzeUJGnlGTgQRu0Od42aFKstytrqPqZD7ie4wrXgS48HJomWsQiD9vTk/s320/fitness-center-the-peabody-orlando-v644446-1600.jpg" width="320" /></a></div>
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i took it at google </div>
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well steam is good for my hair , technically i will be in steam place only for <span style="color: #134f5c;">5-10 minutes,</span> i will not stay in steam place for long , i cant breath at all so here is a -picture i took from google too</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRsw6NryIqA8UgATkkI6fPLrxn4cHRxzd9cFu8mmltglXZFJryqUTwfrHO7kHHRs_seFwURXETxqkQGAWjD3i61BaQSXIIwwixWE_gsMkIkpt4PZiyvnN9ZATOt7fSAmrOp5FeAr7guQQ/s1600/celebrityfitness-bangsar-steambath-01.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRsw6NryIqA8UgATkkI6fPLrxn4cHRxzd9cFu8mmltglXZFJryqUTwfrHO7kHHRs_seFwURXETxqkQGAWjD3i61BaQSXIIwwixWE_gsMkIkpt4PZiyvnN9ZATOt7fSAmrOp5FeAr7guQQ/s320/celebrityfitness-bangsar-steambath-01.jpg" width="320" /></a></div>
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Fyi this is <span style="color: #741b47;">celebrity fitness gym</span> okay ..if you see me there, why not say hye :)</div>
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Lastly this is list of my workout , im not going to workout at the gym , well im afraid that my workout it wrong , so rather work and out at the house</div>
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so here is the list of my workout</div>
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<span style="color: #cc0000;">victoria abs workout</span></div>
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<span style="color: #cc0000;">and cardio workout </span></div>
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weight : ???</div>
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height : 151.5 cm </div>
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<span style="color: #0b5394;">xoxo lots of love</span></div>
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<span style="color: #741b47; font-family: Trebuchet MS, sans-serif;"><i>nini</i></span></div>
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Anonymoushttp://www.blogger.com/profile/15043219615097474256noreply@blogger.com0tag:blogger.com,1999:blog-1641766714589217667.post-75724627246040208542013-11-07T03:51:00.000-08:002013-11-07T09:17:35.096-08:00First day of my healthy day <div style="text-align: center;">
<span style="color: #3d85c6;">7 nov 2013</span></div>
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Today is my first day to be healthy and keeping track what ive been ate.</div>
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<span style="color: #6aa84f;">Breakfast</span></div>
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egg and cabbage , i cook this food with olive oil and a little of oregano </div>
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<span style="color: #990000;">Lunch </span></div>
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Ate apple and mushroom </div>
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<span style="color: #a64d79;">Dinner</span></div>
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tuna wrap</div>
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<span style="color: #0b5394;">Snack</span></div>
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banana</div>
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what im trying to do is i will post everyday of my body which is to know what happen within 16 days before i enter my 3rd sem of university life ...</div>
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Okay i wanted a fitted body which is like this</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHgkE4_j6p00eJo6kZI1-GYzlquLi4UIaNn_OMFSKpfUkJDlbWXwsLRWvFBXdXXSg-JRmrhaaxPMHqWnvQbF1elp315XsmEtmwNmIus2GXWIt3HJqMA3TBh5wYgtT9K7FVGa5epfuiqoM/s1600/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHgkE4_j6p00eJo6kZI1-GYzlquLi4UIaNn_OMFSKpfUkJDlbWXwsLRWvFBXdXXSg-JRmrhaaxPMHqWnvQbF1elp315XsmEtmwNmIus2GXWIt3HJqMA3TBh5wYgtT9K7FVGa5epfuiqoM/s1600/download.jpg" /></a></div>
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<span style="color: purple;">" Skinny girls look good in clothes, Fit girls look good naked"</span><span style="color: #cc0000;"> i love this quotes damn much</span>.. </div>
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xoxo i will up to date my real body... until the achievement </div>
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weight : ?</div>
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height : ? </div>
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hahah i forgot to weight and height myself </div>
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wokay today workout </div>
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<span style="color: #351c75;">victoria abs workout </span></div>
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<span style="color: #351c75;">dance with me abs</span></div>
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<span style="color: #351c75;">muffintop massacre</span></div>
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<span style="color: #351c75;">abs on fire</span></div>
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<span style="color: #351c75;">cardio workout 20 minute</span></div>
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<span style="color: #0b5394;">Thanks cassey ho .. you introduce me this workout .. i love you cassey you are the best pillates instructor</span></div>
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Anonymoushttp://www.blogger.com/profile/15043219615097474256noreply@blogger.com0